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Confirm Action

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Profile & Settings

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Exercises

Browse and manage all available exercises.

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CYCLE7

Reset Weekly Cycle

Choose how you'd like to start the new week.

Settings & Preferences

Dark Mode

Reduce glare and improve readability in low light.

Off
On

Device Reminder

Show a reminder to start your watch or workout device at workout start.

Off
On

First Day of Week

Choose whether your week starts on Sunday or Monday.

Sun
Mon

Weight Unit

Set your preferred unit for weight (kgs/lbs).

kgs
lbs

Water Unit

Set your preferred unit for water intake (ml/oz).

ml
oz

Distance Unit

Set your preferred unit for distance (km/miles).

km
mi

Auto-Reset Cycle

Automatically reset your weekly plan every Monday.

Off
On

Weekly Reset Action

Choose the default action for your weekly reset.

Ask
Start Fresh
Build New

Danger Zone

Device Reminder

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What is the Device Reminder?

This setting controls whether a reminder appears when you start a workout.

On

When you start a workout, a dialog will appear reminding you to also start tracking the activity on your smartwatch or other fitness device. This helps ensure your external health data matches your app logs.

Off

No reminder will be shown when you start a workout.

First Day of the Week

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What does this do?

This setting changes how your week is displayed on the Planner and Calendar pages, allowing you to align the app with your personal or regional weekly schedule.

Danger Zone

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Reset Weekly Cycle

This action manually starts a new week. It respects your "Weekly Reset Action" preference, which can be configured in the settings above. Depending on your preference, it will either prompt you for an action, reset your current plan's progress, or clear your planner entirely.

Auto-Reset Cycle

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What is Auto-Reset?

This setting enables the app to automatically prepare your new week for you.

On

Every Monday, the app will trigger your chosen "Weekly Reset Action". If your preference is set to "Ask", a dialog will appear when you first open the app. Otherwise, it will automatically reset your plan or clear it for you.

Off

The app will not perform any automatic actions on Monday. You will need to manually press the "Reset Weekly Cycle" button in your profile to start a new week.

Weekly Reset Actions

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What do these options mean?

You can set a default action for when your weekly cycle resets, either automatically on Monday or when you manually reset it.

Ask Every Time

This is the default. A dialog will appear asking you how you want to start your new week, giving you the choice between the two options below.

Start Fresh

Automatically resets the completion status of all workouts in your current plan. This is perfect if you follow the same routine each week and just want to start over.

Build New

Automatically clears your entire weekly plan, giving you a blank slate to build a new week from scratch or from your templates.

What's New in v2.0

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What's New in v2.0

  • view_week Weekly Planner View: The home screen is now a 7-day planner.
  • drag_indicator Drag & Drop: Reorder workouts or move them to a different day.
  • calendar_month Workout Log: A new calendar view to see your completed workout history.

About Cycle7

CYCLE7

Version 2.0

Designed & Developed by David H.

Built with HTML, CSS, JavaScript, and Firebase.

View Project on GitHub

Manage Your Templates

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