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Track your fitness journey one week at a time
Your streak is the number of consecutive scheduled workout days you've completed.
Only workouts that are part of your weekly plan count towards your streak. Completing a scheduled workout on its assigned day continues the streak.
Missing a scheduled workout day will break your streak. Rest days (days with no workouts scheduled) do not break your streak.
The CSI Score (Consistency Success Index) reflects how closely you followed your plan. It's a weighted average over the last 4 weeks, factoring in completed workouts, exercises, and sets to measure your true consistency.
Total volume is the sum of (reps × weight) for every completed set in the current weekly cycle. It's a great way to measure your overall workload.
This shows how many workouts you have completed from your weekly plan in the current cycle.
This is the total duration of all completed workouts in the current weekly cycle, based on the timer that runs during each session.
This card shows your 5 most recent personal records. A personal record is achieved when you lift more weight for a specific exercise than ever before. Tap the card to open the full list of personal records.
Only strength-based exercises where you log weight are considered for personal records.
This card tracks your daily water intake. Tap the card to open the full water tracker.
Your water intake automatically resets to zero at the beginning of each new day.
0ml / 2000ml
0%
Set your daily water intake goal in milliliters (ml).
Enter your email address and we'll send you a link to reset your password.
Choose how you'd like to start the new week.
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